squeeze out

I tried to squeeze the water out of my soaking skirt.

我用力拧掉我那件湿透了的裙子上的水。

The government will always try to squeeze more money out of the taxpayer.

政府总设法向纳税人榨取更多的钱。

Zemel says that when calcium levels are low, the body releases a hormone that helps squeeze the most out of every available milligram of the mineral.

泽莫尔博士，当人体中的钙含量偏低时，身体里就会产荷尔蒙，它能帮助肌体最大限度地吸收所摄入的钙。